Ground Turkey Taco Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 303.3
- Total Fat: 7.1 g
- Cholesterol: 64.0 mg
- Sodium: 923.1 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 10.7 g
- Protein: 26.5 g
View full nutritional breakdown of Ground Turkey Taco Soup calories by ingredient
Introduction
A really hearty and healthy soup that is so easy to prepare. I double it and freeze the extra for a time saver. Everyone in my family loves it and asks for it regularly. A really hearty and healthy soup that is so easy to prepare. I double it and freeze the extra for a time saver. Everyone in my family loves it and asks for it regularly.Number of Servings: 10
Ingredients
-
2 lb Ground Turkey( I use the 93% lean)
1 medium onion, minced
12 oz can Rotel
12 oz can stewed diced tomatoes
1 can kidney beans
1 can navy beans
1 can pinto beans
1 package ranch dressing mix
1 package taco seasoning mix
salt and pepper to taste
Directions
I use a food processor to make the onions tiny.
Separately, I also whir the Rotel and tomatoes in the food processor to make them a puree texture. My family won't eat big tomato or onion pieces.
In a large skillet sprayed with cooking spray lightly brown the onions then add turkey to fully cook . Lightly brown and drain.
Drain and rinse all of the beans. In a stock pot or crock pot place the remainder of ingredients, then add turkey/onion mixture. Stovetop cook on med until soup is fully heated throughout. Or I cook on low in crockpot.
Makes approx 10 , 1cup servings.
Optional: serve over Fritos or low calorie version.
Can be topped additionally with grated cheese, sour cream and guacamole. These items are not included in the calorie calculations.
Number of Servings: 10
Recipe submitted by SparkPeople user PAMANN247.
Separately, I also whir the Rotel and tomatoes in the food processor to make them a puree texture. My family won't eat big tomato or onion pieces.
In a large skillet sprayed with cooking spray lightly brown the onions then add turkey to fully cook . Lightly brown and drain.
Drain and rinse all of the beans. In a stock pot or crock pot place the remainder of ingredients, then add turkey/onion mixture. Stovetop cook on med until soup is fully heated throughout. Or I cook on low in crockpot.
Makes approx 10 , 1cup servings.
Optional: serve over Fritos or low calorie version.
Can be topped additionally with grated cheese, sour cream and guacamole. These items are not included in the calorie calculations.
Number of Servings: 10
Recipe submitted by SparkPeople user PAMANN247.