Healthy Chicken Chowder

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 274.3

Total Fat: 8.5 g
Cholesterol: 22.6 mg
Sodium: 815.9 mg
Total Carbs: 38.5 g
Dietary Fiber: 3.2 g
Protein: 12.9 g

View full nutritional breakdown of Healthy Chicken Chowder calories by ingredient

Introduction

delicious, healthy soup - perfect for a fall day! delicious, healthy soup - perfect for a fall day!

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 cup milk

6 tbsp. flour

1 can (10 oz.) Chunk white chicken, undrained

1 can (15 oz.) cream style yellow sweet corn

1 can (15.25 oz.) yellow sweet corn, undrained

2 cups frozen southern style hash browns

2 cans (14.5 oz.) fat free/reduced sodium chicken broth

1/2 cup chopped yellow onions

1 cup chopped red bell peppers

Directions

Blend together milk and flour in a 4 quart pan. Add remaining ingredients and stir until well blended. Heat, simmering for 15 minutes or until hot and thick. Stir occasionally. Salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user JANABANANAMU.