Rustic Pantry Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Rustic Pantry Soup calories by ingredient


Yummy & perfect for the slow cooker Yummy & perfect for the slow cooker
Number of Servings: 10


    28oz can of crushed tomatoes
    1 large raw onion, chopped
    4 cups tomatoes, chopped
    5 cloves garlic
    1 large potato, chopped
    1 can chickpeas, rinsed
    4 cups fresh spinach, chopped
    6 cups water
    salt, pepper, cayenne pepper, oregano, thyme to taste


Put all ingredients into a slow cook and cook on medium for up to 4 hours, or until potatoes and chick peas are tender.

Number of Servings: 10

Recipe submitted by SparkPeople user 1888MICHELLE.