Vegetarian White Bean Chilli
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 231.6
- Total Fat: 4.5 g
- Cholesterol: 1.0 mg
- Sodium: 1,951.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 10.5 g
- Protein: 16.6 g
View full nutritional breakdown of Vegetarian White Bean Chilli calories by ingredient
Introduction
Quick & Filling. This recipe makes six 1 cup servings Quick & Filling. This recipe makes six 1 cup servingsNumber of Servings: 5
Ingredients
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2 cans cappanelli beans (do not drain)
2 cups chicken broth
1 5oz can chopped green chilies
2 tsp celery salt
1 tsp pepper
3 tsp cumin - ground
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 tsp cayenne pepper - optional
Directions
Heat olive oil and sautee onions and peppers until onions are translucent. Season with Salt and Pepper
Add beans, broth, cumin, chilies & Cayenne. Stir. Bring to a boil then reduce heat and simmer for 15 minutes.
Top with a tbs of low fat sour cream and 2 tbs 2% shredded cheese
Number of Servings: 5
Recipe submitted by SparkPeople user QBCANDOTHIS.
Add beans, broth, cumin, chilies & Cayenne. Stir. Bring to a boil then reduce heat and simmer for 15 minutes.
Top with a tbs of low fat sour cream and 2 tbs 2% shredded cheese
Number of Servings: 5
Recipe submitted by SparkPeople user QBCANDOTHIS.
Member Ratings For This Recipe
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TRYTRYAGAIN50
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KAZZANDRA
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LUDWIG01
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CD973701