soy applesauce muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 1.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 203.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.8 g

View full nutritional breakdown of soy applesauce muffins calories by ingredient


Introduction

soy flour helps boost the protein in these muffins. soy flour helps boost the protein in these muffins.
Number of Servings: 12

Ingredients

    1 cup old fashioned oats
    1 cup 1% milk
    1/2 cup applesauce
    1/2 cup all purpose flour
    1/2 cup organic soy flour
    1/2 cup brown sugar
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tsp sugar
    1 tsp cinnamon
    2 egg whites

Directions

mix oats and milk let stand 1 hr. mix all dry ingredients together except sugar and cinnamon.mix applesauce and egg whites with oat mixture then fold in flour mixture do not over mix fill muffin tins 3/4 full, mix cinnamon and sugar sprinkle over muffins bake.

Number of Servings: 12

Recipe submitted by SparkPeople user COCOATNMOM.