Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 203.3 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 3.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.4 % |
| Calcium | 7.8 % |
| Copper | 7.2 % |
| Folate | 5.3 % |
| Iron | 6.1 % |
| Magnesium | 5.4 % |
| Manganese | 9.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.3 % |
| Selenium | 1.5 % |
| Thiamin | 4.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soy applesauce muffins
View the full soy applesauce muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soy applesauce muffins
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
15 calories of Soy flour, full-fat, raw, (0.04 cup, stirred)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Applesauce, sweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of soy applesauce muffins
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
15 calories of Soy flour, full-fat, raw, (0.04 cup, stirred)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Applesauce, sweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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