White Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 308.5
- Total Fat: 7.7 g
- Cholesterol: 27.6 mg
- Sodium: 827.9 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 10.0 g
- Protein: 19.3 g
View full nutritional breakdown of White Bean Soup calories by ingredient
Introduction
This is a hearty soup that also has a lot of protein. This is a hearty soup that also has a lot of protein.Number of Servings: 8
Ingredients
-
1 small bag white beans (Navy or great northern)
2 cloves garlic chopped small
1 tbsp dried thyme
2 whole bay leafs
3 slices turkey bacon
1 medium onion chopped
1 cup chopped carrots
4 cups chicken broth (low sodium)
2 cups left over cooked ham
3 medium potatoes
1 tbsp EVOO
2 cups water
Directions
Soak beans overnight covered in water
Drain in the morning when ready to start soup
In a large soup pot, cook bacon until barely crispy - remove
Add EVOO, chopped onion and garlic saute until onions/garlic are soft.
add chicken broth, bay leafs, thyme, dijon mustard, brown sugar, cubed potatoes, carrots, cubed ham.
Cut up bacon and add back to pot.
Bring to a boil.
Lower heat and simmer until vegetables and beans are soft. Adding water to maintain some fluid.
I allowed my soup to cook most of the day. This caused the soup to be almost stew like.
Number of Servings: 8
Recipe submitted by SparkPeople user TBUSHELL.
Drain in the morning when ready to start soup
In a large soup pot, cook bacon until barely crispy - remove
Add EVOO, chopped onion and garlic saute until onions/garlic are soft.
add chicken broth, bay leafs, thyme, dijon mustard, brown sugar, cubed potatoes, carrots, cubed ham.
Cut up bacon and add back to pot.
Bring to a boil.
Lower heat and simmer until vegetables and beans are soft. Adding water to maintain some fluid.
I allowed my soup to cook most of the day. This caused the soup to be almost stew like.
Number of Servings: 8
Recipe submitted by SparkPeople user TBUSHELL.
Member Ratings For This Recipe
-
MUSICNUT
-
TISHAB4
-
SANDDUNEBUNNY
-
CD3930814
-
QUESPOT