Skillet Chicken Dijon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.2
  • Total Fat: 13.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 950.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.3 g

View full nutritional breakdown of Skillet Chicken Dijon calories by ingredient
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This is a great dish that can be adjusted by using other chicken parts or even pork. This is a great dish that can be adjusted by using other chicken parts or even pork.
Number of Servings: 4


    * 4 boneless chicken breasts with or w/o skin
    * 3 Tablespoons olive oil (or any oil)
    * 2 cloves garlic, minced
    * 3 Tablespoons white wine
    * 3 Tablespoons soy sauce
    * 2 Tablespoons Dijon mustard


Heat oil in a skillet; then add the minced garlic and cook, stirring often for about 3 minutes. Add the chicken breasts and saute until browned. In a separate bowl, mix wine, soy sauce and mustard. Pour generously over the chicken. Cover and cook until done. Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve.

Salt & Pepper to taste.

Serves 4. Trace carbs

Number of Servings: 4

Recipe submitted by SparkPeople user REBECKY44.

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