Chicken/Turkey Mushroom Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 12.0 g
  • Cholesterol: 88.2 mg
  • Sodium: 747.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 33.3 g

View full nutritional breakdown of Chicken/Turkey Mushroom Burgers calories by ingredient


Introduction

These juicy and flavorful burgers are awesome either on the grill or cooked inside. They are low in fat and high in protein. Even my picky eater likes them. These juicy and flavorful burgers are awesome either on the grill or cooked inside. They are low in fat and high in protein. Even my picky eater likes them.
Number of Servings: 4

Ingredients

    1 lb. ground chicken or ground turkey
    1 small can sliced mushrooms, chopped or 1 small pkg fresh mushrooms chopped, sauted and cooled
    1 med. onion chopped
    seasoning of your choice, we like garlic and pepper or grill seasoning, add some red pepper flakes for kick
    4 oz shredded 2% cheese, any kind you like, we like either cheddar, mozzarella or swiss
    4 whole grain buns or english muffins

Directions

Heat skillet or grill.
In a mixing bowl, combine all ingredients.
Shape into 4 good sized patties.
Spray each patty with extra virgin olive oil spray so they don't stick
Serve each burger on whole grain bun or muffin with your favorite fixin's.
***Remember if you are watching calories, fat and sugar you will want to steer clear of mayo and ketchup. Substitute low fat or fat free salad dressing and sugar free or low sugar ketchup. Mustard is naturally low in calories, fat and sugar and has lots of flavor.



Number of Servings: 4

Recipe submitted by SparkPeople user BRAZILHILLS.