Chicken in Wine Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 138.3
- Total Fat: 3.3 g
- Cholesterol: 33.2 mg
- Sodium: 362.3 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.4 g
- Protein: 15.1 g
View full nutritional breakdown of Chicken in Wine Sauce calories by ingredient
Number of Servings: 8
Ingredients
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4- 4oz chicken breasts, cut in half
1/4 tsp salt
1/4 tsp pepper
2 tsp olive oil
1 small onion sliced
1 cup sliced mushrooms
4 oz artichoke hearts
1 Tbs tarragon
1 cup chicken broth
1 1/2 cups white wine
2 Tbs cornstarch
Directions
Season chicken with salt and pepper
Heat oil in skillet and brown seasoned breasts on both sides over medium heat
Add onion and cook 3 minutes
Add mushrooms, cover and cook 15 minutes
Remove chicken and vegetables to a platter
Add artichoke hearts, tarragon, chicken broth, and 1 cup of wine to the same skillet and bring to a boil
Allow to simmer 15 minutes
Stir cornstarch and remaining wine in a small bowl
Slowly stir cornstarch mixture into broth mixture and continue to simmer until sauce thickens
Pour sauce over chicken and vegetable and serve
Number of Servings: 8
Recipe submitted by SparkPeople user MSCTHRPY.
Heat oil in skillet and brown seasoned breasts on both sides over medium heat
Add onion and cook 3 minutes
Add mushrooms, cover and cook 15 minutes
Remove chicken and vegetables to a platter
Add artichoke hearts, tarragon, chicken broth, and 1 cup of wine to the same skillet and bring to a boil
Allow to simmer 15 minutes
Stir cornstarch and remaining wine in a small bowl
Slowly stir cornstarch mixture into broth mixture and continue to simmer until sauce thickens
Pour sauce over chicken and vegetable and serve
Number of Servings: 8
Recipe submitted by SparkPeople user MSCTHRPY.
Member Ratings For This Recipe
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