Peppered Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 7.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 365.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Peppered Pork Chops calories by ingredient
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Submitted by: MRSNIX

Number of Servings: 4


    4 Shady Brook Turkey Breast Chops
    2 tsp black pepper
    1/2 tsp ground thyme, dried
    2 tbsp extra virgin olive oil
    2 tbsp low sodium worcestershire sauce


Coat chops with pepper and thyme
Heat oil in heavy skillet over medium-high heat
Add chops, brown on one side (2-3 mins) and turn
Remove chops from pan; cover to keep warm
Add Worcestershire sauce to pan, stirring constantly to remove any pan juices and brown bits of chops from bottom of skillet
Pour accumulated juices over chops and serve

Number of Servings: 4

Recipe submitted by SparkPeople user MRSNIX.


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