Homemade Granola with Flax Seed
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 491.3
- Total Fat: 24.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 100.4 g
- Dietary Fiber: 16.3 g
- Protein: 10.4 g
View full nutritional breakdown of Homemade Granola with Flax Seed calories by ingredient
Introduction
oven baked granola oven baked granolaNumber of Servings: 16
Ingredients
-
* Oats, old fashioned 12 cups, 1 large container
* Walnuts, 1 cup, chopped
* **Flax Seed Meal (ground flax), 12 tbsp
* Wheat bran, crude, 1 cup - can substitute oat bran or germs.
* Honey, 1 cup
* *Canola Oil, 1 cup
* Cinnamon, ground, 1.25 tbsp
* Nutmeg, ground, 1 tsp
Directions
makes about 1 gallon
mix all ingredients together and cook for 2 hr at 250 F.
Number of Servings: 16
Recipe submitted by SparkPeople user THEBERRYS01.
mix all ingredients together and cook for 2 hr at 250 F.
Number of Servings: 16
Recipe submitted by SparkPeople user THEBERRYS01.