Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.3 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 592.0 mg |
| Total Carbohydrate | 100.4 g |
| Dietary Fiber | 16.3 g |
| Sugars | 17.7 g |
| Protein | 10.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 8.1 % |
| Copper | 44.9 % |
| Folate | 19.1 % |
| Iron | 35.7 % |
| Magnesium | 60.5 % |
| Manganese | 326.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 67.6 % |
| Riboflavin | 12.0 % |
| Selenium | 4.8 % |
| Thiamin | 62.6 % |
| Zinc | 34.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola with Flax Seed
View the full Homemade Granola with Flax Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola with Flax Seed
225 calories of Oats, Quaker (1 cup dry oats), (0.75 cup)
116 calories of Canola Oil, (0.06 cup)
62 calories of Honey, (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
8 calories of Wheat bran, crude, (0.06 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Homemade Granola with Flax Seed
225 calories of Oats, Quaker (1 cup dry oats), (0.75 cup)
116 calories of Canola Oil, (0.06 cup)
62 calories of Honey, (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
8 calories of Wheat bran, crude, (0.06 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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