Sweet and Sour Veggies


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.2 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Sweet and Sour Veggies calories by ingredient


Introduction

These are the veggies and sauce for Sweet and Sour Chicken or Meatballs or Pork or whatever. You can also use Tofu for your protein. This makes 6 cups of veggies with sauce, figure in your protein. These are the veggies and sauce for Sweet and Sour Chicken or Meatballs or Pork or whatever. You can also use Tofu for your protein. This makes 6 cups of veggies with sauce, figure in your protein.
Number of Servings: 6

Ingredients

    sauce:
    1 cup brown sugar
    2 Tbsp Corn Starch
    1/2 tsp ground ginger
    1 tsp garlic powder
    1/2 cup apple cider vinegar
    2 Tbsp soy sauce
    1/3 cup pineapple juice
    1/3 cup water

    Veggies:
    1 tbsp olive oil
    minced garlic
    1/2 onion
    2 stalks celery
    1 green pepper
    2 red peppers
    1/2 cup julienned carrots
    1 can pineapple

Directions

6 1 cup servings + your protein

Slice all veggies and saute until tender in olive oil.

Mix dry ingredients together for sauce- then add wet ingredients and mix well. Pour over veggies. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user THECHUBBYCHIC.