Corn and Black Bean Cakes with Smoked Salmon Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 312.7
- Total Fat: 14.4 g
- Cholesterol: 101.4 mg
- Sodium: 1,223.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.3 g
- Protein: 16.5 g
View full nutritional breakdown of Corn and Black Bean Cakes with Smoked Salmon Salsa calories by ingredient
Introduction
This is one of my favorite recipes. This is one of my favorite recipes.Number of Servings: 6
Ingredients
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Corn and Black Bean Cakes:
1 cup whole wheat pastry flour
2 large eggs
1/4 cup butter or margarine, melted
1 teaspoon baking powder
3/4 cup milk
3/4 cup frozen whole kernel corn, thawed
3/4 cup canned black beans, rinsed and drained
3/4 teaspoon salt
3/4 teaspoon coarsely ground pepper
Smoked Salmon Salsa:
1 (8-ounce) package nitrate free smoked salmon, diced
1/4 cup diced very small purple onion
4 tablespoons chopped fresh cilantro
12 grape or cherry tomatoes, quartered
1/2 C. corn kernels, fresh or frozen
2 tablespoons olive oil
Directions
Whisk together first 5 ingredients in a large bowl; stir in corn and next 3 ingredients.
Pour about 1/4 cup batter for each pancake into a nonstick skillet over medium-high heat. Cook until tops of pancakes are covered with bubbles and edges appear done; turn and cook other side. Serve with Smoked Salmon Salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIETELLEN1.
Pour about 1/4 cup batter for each pancake into a nonstick skillet over medium-high heat. Cook until tops of pancakes are covered with bubbles and edges appear done; turn and cook other side. Serve with Smoked Salmon Salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIETELLEN1.
Member Ratings For This Recipe
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MISHA8
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CD5088102