Turkey & Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.6
- Total Fat: 14.5 g
- Cholesterol: 145.0 mg
- Sodium: 498.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.4 g
- Protein: 25.7 g
View full nutritional breakdown of Turkey & Broccoli Quiche calories by ingredient
Introduction
Crustless quiche using lean ground turkey and some basic kitchen staples. Crustless quiche using lean ground turkey and some basic kitchen staples.Number of Servings: 6
Ingredients
-
3/4 C. Bisquick mix
2 egg whites
1 whole egg
1 1/3 C. skim milk
1 1b 99% lean ground turkey
1 tsp. salt
1 tsp. black pepper
2 tsp. onion powder
1 tsp. minced garlic (equivalent to one clove)
1/2 C. water
2 C. broccoli florets (fresh or frozen)
1 C. finely shredded cheddar cheese (divided)
3/4 C. your favorite salsa
Directions
Spray 10" skillet with olive oil cooking spray. Place turkey in high heat skillet and season with salt, pepper and onion powder. Break turkey apart as it cooks. Once turkey is cooked through; add minced garlic and 1/2 C. water and allow water to steam off (careful not to burn the garlic).
In medium mixing bowl, whisk together Bisquick, egg whites, egg, and milk.
Coat a 13" x 9" baking pan with olive oil spray, then add the ground turkey as an even layer. Add the broccoli as another layer and sprinkle with 1 C. of the cheese. Pour egg mixture evenly over turkey and broccoli.
Bake 30 - 35 minutes in a 400'F oven until knife inserted comes out clean.
Sprinkle remaining cheese atop and melt in oven.
Top with 2 Tbsp. salsa per serving.
Makes 6 servings.
*Note: if you use fresh broccoli, the tips of the florets will char a bit. For best results, tent the pan with aluminum foil after 25 minutes baking time.
Number of Servings: 6
Recipe submitted by SparkPeople user KRIMZENLOKS.
In medium mixing bowl, whisk together Bisquick, egg whites, egg, and milk.
Coat a 13" x 9" baking pan with olive oil spray, then add the ground turkey as an even layer. Add the broccoli as another layer and sprinkle with 1 C. of the cheese. Pour egg mixture evenly over turkey and broccoli.
Bake 30 - 35 minutes in a 400'F oven until knife inserted comes out clean.
Sprinkle remaining cheese atop and melt in oven.
Top with 2 Tbsp. salsa per serving.
Makes 6 servings.
*Note: if you use fresh broccoli, the tips of the florets will char a bit. For best results, tent the pan with aluminum foil after 25 minutes baking time.
Number of Servings: 6
Recipe submitted by SparkPeople user KRIMZENLOKS.