Chocolate Oatmeal Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 258.2
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 81.2 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 5.6 g
- Protein: 7.5 g
View full nutritional breakdown of Chocolate Oatmeal Bars calories by ingredient
Introduction
Easy mix that takes less than 10 mins. Dark, rich chocolate flavor which cures my chocolate tooth. Not to mention healthy. It can be paired up with a cold glass of skim milk to make a fulfilling meal. Easy mix that takes less than 10 mins. Dark, rich chocolate flavor which cures my chocolate tooth. Not to mention healthy. It can be paired up with a cold glass of skim milk to make a fulfilling meal.Number of Servings: 16
Ingredients
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3 cups oats, dry, steel cut
1/2 cup unsweetened cocoa powder
1/2 cup raisins
60 grms/ 2oz almonds
1 cup peanut butter
3/4 cup honey
5 tbsp blackstrap molasses
Directions
In a medium bowl mix the oatmeal, dried fruit and nuts; set aside.
Place the nut butter, honey and molasses in a large heavy saucepan. Cook and stir over medium heat until bubbly, melted and smooth, about 1-2 minutes.
Mix in the cereal mixture (mix until well blended and all of the oat mixture is coated).
Place in a foil lined pan and cool completely before cutting into 16 serves
Number of Servings: 16
Recipe submitted by SparkPeople user PICES_ZODIAC.
Place the nut butter, honey and molasses in a large heavy saucepan. Cook and stir over medium heat until bubbly, melted and smooth, about 1-2 minutes.
Mix in the cereal mixture (mix until well blended and all of the oat mixture is coated).
Place in a foil lined pan and cool completely before cutting into 16 serves
Number of Servings: 16
Recipe submitted by SparkPeople user PICES_ZODIAC.
Member Ratings For This Recipe
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CRAZYPAYNE
