Wheyberry Smoothie

Wheyberry Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 4.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 127.0 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 25.2 g

View full nutritional breakdown of Wheyberry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Yoplait Light Strawberry Yogurt - 1 containier
    Milled Flass seed
    Frozen Mixed Berries - 1 serving (1 cup)
    Wild Strawberry Whey Protein (GNC) - 1 scoop
    1/2 c. water (room temp.)

Directions

1. Blend water and whey together until powder is somewhat mixed.

2. Add Berries & Yogurt and blend unti all berries are blended

3. Add Flax seed

4. ENJOY!



Number of Servings: 1

Recipe submitted by SparkPeople user CREOLECHICK.