Banana Smoothie


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.4 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Banana Smoothie calories by ingredient


Introduction

Its so filling and tastes yummy! like a malt! Its so filling and tastes yummy! like a malt!
Number of Servings: 1

Ingredients

    1 frozen banana
    1/2 cup skim milk
    1/2 tsp ground flax seed
    3 dates cut up and pitted
    5 pecan halves
    1 tsp vanilla extract
    4 ice cubes

Directions

blend all the ingredients in the blender and blend util thick! pour into a glass, add a straw and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DANASPALDING.