Mexican Chicken Breasts

4.6 of 5 (161)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 7.6 g
  • Cholesterol: 33.9 mg
  • Sodium: 317.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Mexican Chicken Breasts calories by ingredient


This recipe is too good to be true... Much flavor and soooo easy to make! This recipe is too good to be true... Much flavor and soooo easy to make!
Number of Servings: 4


    1 pkg taco seasoning
    4 (4oz) chicken breasts
    1 cup salsa
    1/4 cup non-fat sour cream


Put chicken & taco seasonig in plastic bag, shake and coat well. Place in sprayed casserole dish and bake 30 minutes in a 375 degree oven. Top with salsa about 5 minutes before done. then top with sour cream.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANASPALDING.

Member Ratings For This Recipe

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    24 of 24 people found this review helpful
    This was super easy and super good, especially with a serving of black beans (1/2 cup adds 110 calories & 1g fat, but 6g of fiber and 7g of protein). - 4/3/09

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    16 of 16 people found this review helpful
    I made this tonight and the smell alone was almost too much for my family. They were hovering around the kitchen waiting for it! I served it on a bed of lettuce, tomatoes and diced onion and turned it into a chicken taco salad kinda thing. Gosh... FANTASTIC recipe!! - 4/27/09

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    11 of 22 people found this review helpful
    On the ingredients for the recipe calculator, you didn't put in the taco seasoning. I think your calories are not correct. - 4/8/09

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    10 of 10 people found this review helpful
    I love this recipe. I've been making it for several years, but I do it in the crockpot. Leftovers are really good shredded up for chicken tacos. - 4/7/09

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    8 of 8 people found this review helpful
    Love this recipe! I serve it with the Black Beans, Corn, and Salsa "Salad," a tortilla, and a cup of shredded romaine lettuce. Very filling! - 4/30/09