Bourbon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 352.8
- Total Fat: 7.0 g
- Cholesterol: 51.3 mg
- Sodium: 920.9 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 1.9 g
- Protein: 24.1 g
View full nutritional breakdown of Bourbon Chicken calories by ingredient
Introduction
This chicken is so delicious, you'll never order takeout again! This chicken is so delicious, you'll never order takeout again!Number of Servings: 4
Ingredients
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2 lbs boneless chicken breasts, cut into bite-size pieces
1-2 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
2 cups hot brown rice
Directions
1. Heat oil in a large skillet.
2. Add chicken pieces and cook until lightly browned. Remove chicken.
3. Add remaining ingredients, heating over medium heat until well mixed and dissolved.
4. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes.
5. Serve over 1/2 cup hot rice.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREEYES.
2. Add chicken pieces and cook until lightly browned. Remove chicken.
3. Add remaining ingredients, heating over medium heat until well mixed and dissolved.
4. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes.
5. Serve over 1/2 cup hot rice.
Number of Servings: 4
Recipe submitted by SparkPeople user WILDFIREEYES.
Member Ratings For This Recipe
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