Fresh Fruit Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 69.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.6 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.2 g
- Protein: 1.0 g
View full nutritional breakdown of Fresh Fruit Salad calories by ingredient
Introduction
Any light fruit will do--watch grapes though, they are higher in calories. When you squeeze the juice out of the grapefruits, it makes a nice broth for all the fruit to season in. A squeeze or two of lemon juice will keep the fruits bright. Any light fruit will do--watch grapes though, they are higher in calories. When you squeeze the juice out of the grapefruits, it makes a nice broth for all the fruit to season in. A squeeze or two of lemon juice will keep the fruits bright.Number of Servings: 8
Ingredients
-
2 cups of honeydew melon balls
1 cup of papaya balls or cubes
1 cup fresh strawberries, halved
1 cup fresh raspberries
2 large grapefruits
1 cup of fresh squeezed grapefruit juice
Directions
Wash all the fruit thoroughly. Cut up the papaya and honeydew melon and either make balls with a melon baller or just take the peel away and cube the fruit. Cut the grapefruits in half; take the sections out and place in a large glass or ceramic bowl. Then squeeze all the juice and pulp--pouring it over the remaining ingredients. If the salad seems a little dry--just add more fresh grapefruit juice. Oranges can be substituted or added but check the calorie count. A spritz of lemon juice will help the fruit keep its colour. Cover the glass bowl with wrap and refridgerate before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user PIEQUEEN1.
Number of Servings: 8
Recipe submitted by SparkPeople user PIEQUEEN1.