Low fat Red Pepper Bisque

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,191.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Low fat Red Pepper Bisque calories by ingredient



Number of Servings: 5

Ingredients

    1 T Olive Oil
    1 large onion, chopped
    3 cloves garlic, chopped
    5 red peppers, seeded and chopped
    1 quart organic chicken broth
    3 bay leaves
    1tsp thyme
    1T salt
    1 tsp pepper

Directions

Sautee onion, garlic & peppers in olive oil until tender. Add chicken broth and simmer on low for 45 mins. Using a blender, carefully blend soup until creamy.

Number of Servings: 5

Recipe submitted by SparkPeople user PAULBE1.