Samosa Quesadillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 473.5
- Total Fat: 19.9 g
- Cholesterol: 48.6 mg
- Sodium: 1,289.1 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 5.5 g
- Protein: 16.9 g
View full nutritional breakdown of Samosa Quesadillas calories by ingredient
Introduction
The fun and ease of quesadillas with an Indian twist. Delicious! A good way to get veggies into picky eaters. The fun and ease of quesadillas with an Indian twist. Delicious! A good way to get veggies into picky eaters.Number of Servings: 4
Ingredients
-
1 cup shredded cabbage
1/2 large onion, chopped
1 carrot, chopped
2 garlic cloves, minced
1 cup cooked mashed potato (I use instant)
1/2 cup thawed frozen peas
1 Tbsp curry powder
1 tsp minced fresh ginger root
1 Tbsp lite soy sauce
1 cup shredded cheese (I use cheddar)
8 (6-in) flour tortillas
reduced fat sour cream
salsa
Directions
Preheat oven to 350 degrees.
Saute cabbage, onion, carrot, curry powder, ginger & garlic over medium-high heat until cabbage is crisp tender.
Remove from heat; stir in potato, peas & soy sauce.
Place 4 tortillas on a large baking sheet; spread 1/2 cup filling over each tortilla. Top each with 1/4 cup cheese and another tortilla.
Bake for 15 minutes or until thoroughly heated and slightly browned.
Cut into wedges and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LORIGTAYLOR.
Saute cabbage, onion, carrot, curry powder, ginger & garlic over medium-high heat until cabbage is crisp tender.
Remove from heat; stir in potato, peas & soy sauce.
Place 4 tortillas on a large baking sheet; spread 1/2 cup filling over each tortilla. Top each with 1/4 cup cheese and another tortilla.
Bake for 15 minutes or until thoroughly heated and slightly browned.
Cut into wedges and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LORIGTAYLOR.