Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.5
Total Fat 19.9 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 48.6 mg
Sodium 1,289.1 mg
Potassium 378.5 mg
Total Carbohydrate 58.8 g
Dietary Fiber 5.5 g
Sugars 5.7 g
Protein 16.9 g
Vitamin A 57.4 %
Vitamin B-12 3.0 %
Vitamin B-6 6.5 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 30.4 %
Copper 3.6 %
Folate 8.2 %
Iron 6.6 %
Magnesium 5.4 %
Manganese 11.6 %
Niacin 3.2 %
Pantothenic Acid 3.4 %
Phosphorus 9.5 %
Riboflavin 7.9 %
Selenium 3.4 %
Thiamin 6.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samosa Quesadillas

View the full Samosa Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samosa Quesadillas

180 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (2 serving)

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

82 calories of Sour Cream, reduced fat, (0.25 cup)

55 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.25 cup)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.25 tsp)


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