Eggplant Strata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 304.5
- Total Fat: 14.4 g
- Cholesterol: 48.2 mg
- Sodium: 258.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.4 g
- Protein: 24.6 g
View full nutritional breakdown of Eggplant Strata calories by ingredient
Introduction
Adapted from Molly Katzen's "Vegetable Heaven" Cookbook Adapted from Molly Katzen's "Vegetable Heaven" CookbookNumber of Servings: 8
Ingredients
-
1-1/4 lb Eggplant, fresh, 1 eggplant, unpeeled, sliced thin
4 cup, sliced Zucchini
3 Peppers, sweet, red, fresh (approx 2-3/4" long, 2-1/2", roasted, seeded, peeled
3 cup Walnut Acres low sodium, fat free tomato & basil pasta sauce
!/2 cup chopped Onions, raw
2 cup Lucerne No Salt Added 1% Cottage Cheese,
2/3 cup Parmesan Cheese, shredded
12 oz Swiss Cheese, sliced
2 tbsp Rosemary, dried
pinch Pepper, red or cayenne
1 tsp Pepper, black
Directions
Makes 8 servings
Preheat oven to 350
Mix cottage cheese, parmesan, pepper, cayenne, and rosemary in med size bowl.
Layer a 9x13 pan thus:
Double layer of eggplant slices
single layer of zucchini
half the cottage cheese mixture
half the roasted bell pepper slices
half the swiss cheese slices
half the tomato sauce
single layer eggplant slices
single layer of zucchini
half the cottage cheese mixture
half the roasted bell pepper slices
half the swiss cheese slices
half the tomato sauce
Bake uncovered for 1 1/2 hours. Cover with foil if top becomes too brown
Remove from oven and let site for at least 15 minutes before serving. Cut into 8 equal portions, and serve hot, warm, or room temp.
Number of Servings: 8
Recipe submitted by SparkPeople user JPTOWNSEND.
Preheat oven to 350
Mix cottage cheese, parmesan, pepper, cayenne, and rosemary in med size bowl.
Layer a 9x13 pan thus:
Double layer of eggplant slices
single layer of zucchini
half the cottage cheese mixture
half the roasted bell pepper slices
half the swiss cheese slices
half the tomato sauce
single layer eggplant slices
single layer of zucchini
half the cottage cheese mixture
half the roasted bell pepper slices
half the swiss cheese slices
half the tomato sauce
Bake uncovered for 1 1/2 hours. Cover with foil if top becomes too brown
Remove from oven and let site for at least 15 minutes before serving. Cut into 8 equal portions, and serve hot, warm, or room temp.
Number of Servings: 8
Recipe submitted by SparkPeople user JPTOWNSEND.
