Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 48.2 mg |
| Sodium | 258.1 mg |
| Potassium | 530.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.2 g |
| Protein | 24.6 g |
| Vitamin A | 89.5 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 162.9 % |
| Vitamin D | 4.6 % |
| Vitamin E | 3.4 % |
| Calcium | 57.1 % |
| Copper | 8.6 % |
| Folate | 11.3 % |
| Iron | 10.9 % |
| Magnesium | 13.8 % |
| Manganese | 17.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 36.4 % |
| Riboflavin | 15.0 % |
| Selenium | 10.6 % |
| Thiamin | 8.1 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Strata
View the full Eggplant Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Strata
160 calories of Swiss Cheese, (1.50 oz)
40 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.25 cup)
30 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.38 cup)
26 calories of Parmesan Cheese, shredded, (1.25 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Peppers, sweet, red, fresh, (0.38 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Rosemary, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Eggplant Strata
160 calories of Swiss Cheese, (1.50 oz)
40 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.25 cup)
30 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.38 cup)
26 calories of Parmesan Cheese, shredded, (1.25 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Peppers, sweet, red, fresh, (0.38 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Rosemary, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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