Magical Breakfast Blaster

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 4.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 28.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Magical Breakfast Blaster calories by ingredient
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Introduction

Recipe from the YOU Diet. I used whey protein instead of soy protein. I used honey instead of the apple juice concentrate. Recipe from the YOU Diet. I used whey protein instead of soy protein. I used honey instead of the apple juice concentrate.
Number of Servings: 2

Ingredients

    1/2 large ripe banana (or other fruit of your choice)
    1 scoop (1/3 cup) Soy Protein (like nature's Plus Spiru-Tein
    1/2 TBSP flaxseed oil
    1/4 cup frozen blueberries
    1/2 TBSP apple juice concentrate or honey
    1 teas psyllium seed husks
    8 oz water

Directions

Peel banana; break into chunks. Combine all ingredients in a blende. Optional: add a few ice cubes, as well as powdered vitamins. Cover; blend until fairly smooth.

Makes about 2 8-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user BECKY6327.

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