Italian Spinach and Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 3.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 467.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Italian Spinach and Squash Soup calories by ingredient
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Number of Servings: 4


    1 TBL Smart Balance Buttery Spread
    1 tsp Italian Seasoning
    Salt and Pepper to taste
    2 tsp chopped garlic
    2 cups low sodium chicken broth
    14.5oz can Squash with Vidalia Onions
    4 cups Fresh Spinach
    4 tsp grated Parmesan cheese


In medium sized pot, melt butter spread and add garlic. Cook gently for 2 minutes then add Italian seasonings, salt and pepper.
Add chicken broth and bring to a boil.
Add canned squash, return to boil.
Add spinach and slowly cook over medium low heat til wilted. About 10 minutes.
Puree with a hand blender.
Top each serving with 1tsp grated cheese

Number of Servings: 4

Recipe submitted by SparkPeople user PEEKC99.

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