Italian Spinach and Squash Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 82.4
- Total Fat: 3.8 g
- Cholesterol: 4.0 mg
- Sodium: 467.1 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.7 g
View full nutritional breakdown of Italian Spinach and Squash Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 TBL Smart Balance Buttery Spread
1 tsp Italian Seasoning
Salt and Pepper to taste
2 tsp chopped garlic
2 cups low sodium chicken broth
14.5oz can Squash with Vidalia Onions
4 cups Fresh Spinach
4 tsp grated Parmesan cheese
Directions
In medium sized pot, melt butter spread and add garlic. Cook gently for 2 minutes then add Italian seasonings, salt and pepper.
Add chicken broth and bring to a boil.
Add canned squash, return to boil.
Add spinach and slowly cook over medium low heat til wilted. About 10 minutes.
Puree with a hand blender.
Top each serving with 1tsp grated cheese
Number of Servings: 4
Recipe submitted by SparkPeople user PEEKC99.
Add chicken broth and bring to a boil.
Add canned squash, return to boil.
Add spinach and slowly cook over medium low heat til wilted. About 10 minutes.
Puree with a hand blender.
Top each serving with 1tsp grated cheese
Number of Servings: 4
Recipe submitted by SparkPeople user PEEKC99.