Salsa chicken with dijion mustard
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 205.0
- Total Fat: 0.8 g
- Cholesterol: 82.5 mg
- Sodium: 1,365.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.0 g
- Protein: 34.5 g
View full nutritional breakdown of Salsa chicken with dijion mustard calories by ingredient
Number of Servings: 1
Ingredients
-
1 chicken breast (6oz)
6 TBS salsa
2 tsp dijion mustard
Directions
Makes 1 serving
Place frying pan on med heat stove, and add raw chicken. Let cook 10 min and spread dijion mustard side of chicken facing you and then turn. Then let cook 5 more min and add slasa over chicken and cook 5 or more minutes until done. Place chicken on plate. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user HEPWOR63.
Place frying pan on med heat stove, and add raw chicken. Let cook 10 min and spread dijion mustard side of chicken facing you and then turn. Then let cook 5 more min and add slasa over chicken and cook 5 or more minutes until done. Place chicken on plate. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user HEPWOR63.