Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 290.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Pasta Sauce calories by ingredient
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Number of Servings: 4


    1 Tbsp Olive Oil
    1/2 yellow onions, raw, chopped
    4 cup (2 pints) cherry tomatoes
    1 Yellow Peppers, chopped
    4 Tbsp Tomato Paste
    4 Small Zucchini, sliced
    1/2 cup Bob's Red Mill TVP
    1 cup (Vegetable) Beef Broth


1. Pour 1/2 cup of boiling water over TVP, set aside.
2. Heat olive oil in skillet over medium-low heat. Add onion and cook until soft. Add zucchini & tomatoes. Cook until tomatoes begin to break down. Squash tomatoes into the sauce as they get wrinkly. You may need to pierce them with a knife if they are not breaking down.
3. Continue to cook covered over moderate heat until mixture resembles a sauce. Add tomato paste and TVP. Add any spices that you want (garlic, pepper, salt, italian seasonings). Cook for another 5-10 minutes. Add pepper. Heat through.
4. Add broth and let the mixture simmer down.
5. Serve over pasta and enjoy.

Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BREES2.

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