Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 290.0 mg
Potassium 926.2 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.3 g
Sugars 6.1 g
Protein 11.0 g
Vitamin A 30.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.3 %
Vitamin C 207.9 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 3.9 %
Copper 14.4 %
Folate 18.3 %
Iron 10.2 %
Magnesium 12.6 %
Manganese 24.3 %
Niacin 12.2 %
Pantothenic Acid 6.7 %
Phosphorus 11.0 %
Riboflavin 16.4 %
Selenium 2.7 %
Thiamin 11.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Sauce

View the full Pasta Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Sauce

42 calories of Bob's Red Mill TVP, (0.13 cup)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Summer Squash, (1 small)

13 calories of Tomato Paste, (0.06 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)


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