Mixed bean hot pot for the slow cooker
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 350.7
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 482.5 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 13.7 g
- Protein: 17.6 g
View full nutritional breakdown of Mixed bean hot pot for the slow cooker calories by ingredient
Introduction
Spicy, delicious, low in calories, high in fibre! Spicy, delicious, low in calories, high in fibre!Number of Servings: 4
Ingredients
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# Beans, black, 0.43 cup
# Beans, pinto, 0.43 cup
# Chickpeas (garbanzo beans), 0.43 cup
# Beans, red kidney, 0.43 cup
# Beans, white, 0.43 cup
# Beans, navy, 0.43 cup
# Bush's Butter Beans, Large, 0.43 Cup
# Celery, raw, 2 stalk, large (11"-12" long)
# Canned Tomatoes, 400 grams
# Onions, raw, 1 medium (2-1/2" dia)
# Garlic, 6 cloves
# *Extra Virgin Olive Oil, 1 tbsp
# *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
# Tabasco Sauce, 0.2 tsp
# Lea & Perrins, Worcestershire Sauce, 0.2 tsp
# Matheson's Hot & Spicy Smoked Pork Sausages, 133.5 gram(s)
# Chili powder, 1 tsp
# Pepper, red or cayenne, 0.5 tsp
mixed herbs, salt and pepper to taste
Directions
Chop and pan fry the onion, garlic, celery and pepper in the olive oil. Add the remaining ingredients and bring to a simmer. Move to slow cooker and cook on medium for about 4 hours. This has quite a kick, so reduce the spice if necessary!
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERL99.
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERL99.