Chopped salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 13.1 g
  • Cholesterol: 114.8 mg
  • Sodium: 503.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Chopped salad calories by ingredient


Introduction

I like this salad because it is filling and the capers add some salty I like this salad because it is filling and the capers add some salty
Number of Servings: 2

Ingredients

    1 clove garlic, crushed or chopped
    1 tsp mustard, grainy kind
    2 Tbsp light sour cream
    1 t. olive oil
    Good lettuce, I use bibb lettuce
    tomatoes, chopped
    green beans, cooked and cooled
    1 hard boiled egg, chopped
    alfalfa sprouts 1 cup
    3 tsp capers

Directions

Mix crushed clove of garlic with mustard and oil and wisk in sour cream (I have also used a little fat free milk to thin out the dressing). I like the dressing to be a little watered down for this salad. On nice big platter, arrange lettuce, green beans (that have been cooked and cooled), diced tomotoes and chopped hard boiled egg. Spinkle sprouts and capers on top and drizzle dressing over the top.

Number of Servings: 2

Recipe submitted by SparkPeople user BAILEY011.