Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 114.8 mg |
| Sodium | 503.9 mg |
| Potassium | 779.8 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.8 g |
| Protein | 9.7 g |
| Vitamin A | 261.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 14.7 % |
| Copper | 13.3 % |
| Folate | 32.7 % |
| Iron | 22.9 % |
| Magnesium | 17.4 % |
| Manganese | 35.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 27.9 % |
| Selenium | 18.3 % |
| Thiamin | 18.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped salad
View the full Chopped salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped salad
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
34 calories of Green Beans (snap), (1 cup)
30 calories of Sour Cream, reduced fat, (1.50 tbsp)
25 calories of Lettuce, red leaf (salad), (0.50 head)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
5 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Capers, canned, (1.50 tbsp, drained)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 slice, thin)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Chopped salad
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
34 calories of Green Beans (snap), (1 cup)
30 calories of Sour Cream, reduced fat, (1.50 tbsp)
25 calories of Lettuce, red leaf (salad), (0.50 head)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
5 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Capers, canned, (1.50 tbsp, drained)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 slice, thin)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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