Chicken Scampi w/ Whole Wheat Pasta
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 253.3
- Total Fat: 5.0 g
- Cholesterol: 39.4 mg
- Sodium: 213.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 1.0 g
- Protein: 21.0 g
View full nutritional breakdown of Chicken Scampi w/ Whole Wheat Pasta calories by ingredient
Introduction
Low Fat Low Carb Dish Low Fat Low Carb DishNumber of Servings: 10
Ingredients
-
* Ronzoni Healthy Harvest Whole Wheat Blend Pasta (Rotini), 7 serving
* Chicken Breast, no skin, 24 ounces
* Great Value Italian Diced Tomatoes, 3.5 cup
* Wild Tree Scampi Seasoning, 6 tsp
* Wild Tree Pesto Grapeseed Oil, 3 Tbsp
Directions
*Heat water to boil for pasta
*slice Chicken breast into thin slices
*Mix 1 Tablespoon of Wild Tree Scampi Seasoning into chicken and let sit for a few minutes
*In a small bowl mix 1 Tablespoon Wild Tree Scampi, 1 Tablespoon Hot Water, and 2 Tablespoons Wild Tree Pesto Grapeseed oil then set aside.
* Place 1 Tablespoon of Wild Tree Pesto Grapeseed oil in pan and heat
*Place Pasta in Boiling water and cook until desired tenderness
*Place Chicken in pan with heated oil and cook until no longer pink
*Once chicken in cooked add 1 can of Diced tomatoes
*Bring to boil then simmer until pasta is completed cooking.
*Drain Pasta and then add Scampi mixture into pasta mixing well then add Chicken mixture.
Makes 10 Heaping 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user .
*slice Chicken breast into thin slices
*Mix 1 Tablespoon of Wild Tree Scampi Seasoning into chicken and let sit for a few minutes
*In a small bowl mix 1 Tablespoon Wild Tree Scampi, 1 Tablespoon Hot Water, and 2 Tablespoons Wild Tree Pesto Grapeseed oil then set aside.
* Place 1 Tablespoon of Wild Tree Pesto Grapeseed oil in pan and heat
*Place Pasta in Boiling water and cook until desired tenderness
*Place Chicken in pan with heated oil and cook until no longer pink
*Once chicken in cooked add 1 can of Diced tomatoes
*Bring to boil then simmer until pasta is completed cooking.
*Drain Pasta and then add Scampi mixture into pasta mixing well then add Chicken mixture.
Makes 10 Heaping 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user .