Skinny BLT


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 381.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Skinny BLT calories by ingredient


Introduction

Soy bacon, baby spinach and whole grain roll makes this a super healthy and tasty version of an old favorite. Skip the mayo for even fewer calories, plus less sodium and fat! Soy bacon, baby spinach and whole grain roll makes this a super healthy and tasty version of an old favorite. Skip the mayo for even fewer calories, plus less sodium and fat!
Number of Servings: 1

Ingredients

    3 morningstar farms veggie breakfast bacon strips
    1 arnold 100 calorie whole grain roll
    1 tsp serving hellman's light
    2 slices thin/small tomato
    1/4 cup baby spinach

Directions

Lightly toast the roll while microwaving "bacon" strips according to package directions.

Spread toasted roll with the 1 tsp of light mayo and top with "bacon," tomato and baby spinach leaves


Number of Servings: 1

Recipe submitted by SparkPeople user DAWN0001.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I am so glad you put this recipe on the SparkRecipe website. I always buy turkey bacon. I didn't even think to check the meatless "meat" products in the refridgerated section of the supermarket. - 6/6/09


  • no profile photo


    I used plain lowfat yogurt instead of mayo. I'm new to meat substitutes, and this was better than I expected. - 4/13/09