Spinach and Garlic Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 325.9
- Total Fat: 20.1 g
- Cholesterol: 236.3 mg
- Sodium: 1,725.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.5 g
- Protein: 19.3 g
View full nutritional breakdown of Spinach and Garlic Quiche calories by ingredient
Introduction
Amazingly tasty quiche, all my own recipe! Amazingly tasty quiche, all my own recipe!Number of Servings: 6
Ingredients
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6 large eggs
1 cup skim milk
1/2 cup cooked spinach
4oz shredded parmesan cheese
1/2 cup swiss cheese
1 ready to bake pie crust
1 tbsp: oregano, parsley, salt, ground black pepper
4 chopped cloves of garlic (or as many as you like!)
Directions
Beat eggs and mix with milk in a large bowl. Cook spinach over low heat on the stove and then add to egg/milk mixture. Add seasonings and chopped garlic. Stir mixture well. Pour into pie crust. Slowly add cheese and mix in carefully. Some cheese can stay on the top of the mixture.
Preheat oven to 400 degrees Fahrenheit. (Be sure to check directions on pie crust and make sure they don't horribly conflict!)
Bake at 400-425 degrees Fahrenheit for about 45 minutes or until knife can be inserted in middle and pulled out cleanly.
Serves 6-8.
Number of Servings: 6
Recipe submitted by SparkPeople user AGGIEVET2013.
Preheat oven to 400 degrees Fahrenheit. (Be sure to check directions on pie crust and make sure they don't horribly conflict!)
Bake at 400-425 degrees Fahrenheit for about 45 minutes or until knife can be inserted in middle and pulled out cleanly.
Serves 6-8.
Number of Servings: 6
Recipe submitted by SparkPeople user AGGIEVET2013.