Cheesy Chicken & Spinach Pasta Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418.7
- Total Fat: 8.0 g
- Cholesterol: 29.0 mg
- Sodium: 298.3 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 8.8 g
- Protein: 35.2 g
View full nutritional breakdown of Cheesy Chicken & Spinach Pasta Bake calories by ingredient
Introduction
This is a variation on Spinach Chicken Bake submitted by Silly_Me. The original was too bland and not filling enough for me, so I added pasta, and changed some of the ingredients to liven it up a bit. This is a variation on Spinach Chicken Bake submitted by Silly_Me. The original was too bland and not filling enough for me, so I added pasta, and changed some of the ingredients to liven it up a bit.Number of Servings: 4
Ingredients
-
200g cooked chicken breast, diced
200g dry pasta shapes
2 cloves garlic, crushed or chopped
1 large onion, diced
1 red or green pepper, diced
260g raw spinach
400ml natural yoghurt
½ tsp dried basil
½ tsp dried oregano
Ground black pepper, to taste
200g natural cottage cheese
50g reduced fat cheddar, grated
Directions
Pre-heat the oven to Gas Mark 4 / 180C / 350F.
Boil the pasta according to the packet instructions until cooked.
Meanwhile, sauté the garlic, onion and pepper in a frying pan with a little olive oil, and wilt the spinach.
In a medium bowl, combine the yoghurt with the herbs and seasoning.
Mix the pasta with the chicken, spinach and sautéed vegetables, then pour into a 3 pint lasagne dish or casserole.
Pour over the yoghurt mixture and stir it through.
Spread the cottage cheese over the top and sprinkle over the grated cheddar.
Bake for 45 minutes.
Allow to rest for 5 minutes before serving with a tossed salad or your favourite vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Boil the pasta according to the packet instructions until cooked.
Meanwhile, sauté the garlic, onion and pepper in a frying pan with a little olive oil, and wilt the spinach.
In a medium bowl, combine the yoghurt with the herbs and seasoning.
Mix the pasta with the chicken, spinach and sautéed vegetables, then pour into a 3 pint lasagne dish or casserole.
Pour over the yoghurt mixture and stir it through.
Spread the cottage cheese over the top and sprinkle over the grated cheddar.
Bake for 45 minutes.
Allow to rest for 5 minutes before serving with a tossed salad or your favourite vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user .