Papa3cs Tremendous Stir Fry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 339.3

Total Fat: 4.6 g
Cholesterol: 66.4 mg
Sodium: 730.4 mg
Total Carbs: 40.8 g
Dietary Fiber: 3.6 g
Protein: 31.9 g

View full nutritional breakdown of Papa3cs Tremendous Stir Fry calories by ingredient

Introduction

This is great by itself or with Brown rice or noodles. Awesome for leftovers since the flavors really come together while resting in the fridge!! This is great by itself or with Brown rice or noodles. Awesome for leftovers since the flavors really come together while resting in the fridge!!

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

Peanut Oil, 2 1tsp

Chicken Breast, no skin, 16 ounces

Chicken Broth, 1 cup (8 fl oz)

Carrots, raw, 2 cup, strips or slices

Garlic, 2 clove

Scallions, raw, 2 small (3" long)

Corn Starch, 100

Kikkoman Lite Soy Sauce, 1.50 tbsp

Snow Peas, fresh, 2 cup

Bean sprouts, 1 cup

Directions

Combine Chicken Broth and Corn Starch in bowl and put aside. Saute minced garlic in wok or pan with peanut oil over medium/low heat, careful not to burn the garlic.
Add Snow Peas and Carrot matchsticks and saute for about 10 mins for a medium crunch (stir frequently to cook evenly) Add Bean Sprouts and Scallions and stir/cook for another 2-3 mins. Move veggies to one side of pan and add the chicken. Stir chicken into veggies frequently. Add Soy Sauce and broth mixture you previously made. Simmer and taste frequently to desired doneness (about 5 mins)

Number of Servings: 4

Recipe submitted by SparkPeople user PAPA3CS.