Papa3cs Tremendous Stir Fry


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 4.6 g
  • Cholesterol: 66.4 mg
  • Sodium: 730.4 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.9 g

View full nutritional breakdown of Papa3cs Tremendous Stir Fry calories by ingredient
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Introduction

This is great by itself or with Brown rice or noodles. Awesome for leftovers since the flavors really come together while resting in the fridge!! This is great by itself or with Brown rice or noodles. Awesome for leftovers since the flavors really come together while resting in the fridge!!
Number of Servings: 4

Ingredients

    Peanut Oil, 2 1tsp
    Chicken Breast, no skin, 16 ounces
    Chicken Broth, 1 cup (8 fl oz)
    Carrots, raw, 2 cup, strips or slices
    Garlic, 2 clove
    Scallions, raw, 2 small (3" long)
    Corn Starch, 100
    Kikkoman Lite Soy Sauce, 1.50 tbsp
    Snow Peas, fresh, 2 cup
    Bean sprouts, 1 cup

Directions

Combine Chicken Broth and Corn Starch in bowl and put aside. Saute minced garlic in wok or pan with peanut oil over medium/low heat, careful not to burn the garlic.
Add Snow Peas and Carrot matchsticks and saute for about 10 mins for a medium crunch (stir frequently to cook evenly) Add Bean Sprouts and Scallions and stir/cook for another 2-3 mins. Move veggies to one side of pan and add the chicken. Stir chicken into veggies frequently. Add Soy Sauce and broth mixture you previously made. Simmer and taste frequently to desired doneness (about 5 mins)

Number of Servings: 4

Recipe submitted by SparkPeople user PAPA3CS.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I had this two nights in a row one night with chicken over rice and the next with beef over whole grain noodles. Will be having it again REAL soon! - 3/30/09

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  • Good
    Needs more flavour. - 4/8/09

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  • Very Good
    we will be having it for dinner - 4/4/09

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  • yum sounds great! will be having it soon! - 4/2/09

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