Low-Cal Cabbage Roll Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 5.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 135.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Low-Cal Cabbage Roll Soup calories by ingredient


Introduction

Only about 100 calories per 1.5 cup serving.

This is a modified version of cabbage roll soup that I threw together last night. Normally I'd use ground pork, but I didn't have a recipe or the "right" ingredients, so I went with what I had! It turned out great. Only about 100 calories per 1.5 cup serving.

This is a modified version of cabbage roll soup that I threw together last night. Normally I'd use ground pork, but I didn't have a recipe or the "right" ingredients, so I went with what I had! It turned out great.
Number of Servings: 20

Ingredients

    Ground beef, lean, 10 oz
    Stewed Tomatoes, 2 large cans
    Brown Rice, 1 cup uncooked
    Split Peas, 5 tbsp
    Amaranth Grain, 1/2 cup
    Cabbage, 1 head, chopped
    Garlic, 8-10 cloves, chopped
    Olive Oil, 1 tbsp
    Green Peppers, 1 cup, chopped

Directions

Saute garlic in a little olive oil. Add an onion if you like.


Brown ground beef in a large soup pot. Add rice, amaranth, split peas, & green peppers. Add 2 large cans of diced tomatoes and 1-2 cans of water. Season with salt & pepper, and your choice of seasonings - I used a few tablespoons of a chipotle mix from the dollar store. Dill is also a nice flavour for this soup.


Simmer for at least 45 minutes. This soup gets even better after it's been reheated the next day.

Number of Servings: 20

Recipe submitted by SparkPeople user FILIGREE.