Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 114.3
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 10.6 mg
Sodium 135.6 mg
Potassium 344.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.2 g
Sugars 2.7 g
Protein 5.2 g
Vitamin A 3.8 %
Vitamin B-12 5.5 %
Vitamin B-6 7.5 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.2 %
Copper 5.3 %
Folate 8.5 %
Iron 8.0 %
Magnesium 6.1 %
Manganese 13.0 %
Niacin 7.0 %
Pantothenic Acid 2.6 %
Phosphorus 5.8 %
Riboflavin 4.7 %
Selenium 6.1 %
Thiamin 5.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Cabbage Roll Soup

View the full Low-Cal Cabbage Roll Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Cabbage Roll Soup

37 calories of Ground beef, lean, (0.50 oz)

18 calories of Amaranth Grain, 1/4 cup, (0.10 serving)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

13 calories of Stewed Tomatoes, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Brown Rice, long grain, (0.05 cup)

4 calories of Split Peas, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

2 calories of Garlic, (0.40 cloves)


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