rice and red kidney beans

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.9 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.7 g

View full nutritional breakdown of rice and red kidney beans calories by ingredient



Number of Servings: 16

Ingredients

    red kidney bean , rice,onions ,water

Directions

boil red beans for 30minutes then rinse. Place beans back in pot wiyh onionsand desired seasonings, cover with water about 1 inch over the beans and simmer for 40 minutes untill tender. Boil rice separately. When all is cooked add together.serving is 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user SHARONLEGE.