Pineapple Chicken and Brown rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.5
- Total Fat: 3.5 g
- Cholesterol: 49.3 mg
- Sodium: 97.5 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 3.8 g
- Protein: 23.8 g
View full nutritional breakdown of Pineapple Chicken and Brown rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. chicken breast, chopped into bite sized pieces.
2 cups of fresh pineapple
2 Tablespoons of honey
1 onion, sliced
salt
pepper
1 Tablespoon of onion powder
1 Tablespoon of garlic powder
Directions
Oreheat oven at 400 degrees.
Place chicken in a baking dish. Season with salt, pepper, onion powder and garlic powder. Put onion slices over top of the chicken.
Put pineapple and honey in blender and blend for 1-2 minutes.
Pour blended mixture over chicken.
Place in over for approximately 45-60 minutes or until done.
While chicken is cooking. Prepare rice as directed.
Add cooked rice to the chicken and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MERCEDES3414.
Place chicken in a baking dish. Season with salt, pepper, onion powder and garlic powder. Put onion slices over top of the chicken.
Put pineapple and honey in blender and blend for 1-2 minutes.
Pour blended mixture over chicken.
Place in over for approximately 45-60 minutes or until done.
While chicken is cooking. Prepare rice as directed.
Add cooked rice to the chicken and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MERCEDES3414.