Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 97.5 mg
Potassium 391.7 mg
Total Carbohydrate 56.5 g
Dietary Fiber 3.8 g
Sugars 10.7 g
Protein 23.8 g
Vitamin A 0.7 %
Vitamin B-12 5.4 %
Vitamin B-6 32.6 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.9 %
Copper 7.4 %
Folate 5.0 %
Iron 8.2 %
Magnesium 10.2 %
Manganese 67.9 %
Niacin 49.6 %
Pantothenic Acid 8.6 %
Phosphorus 19.6 %
Riboflavin 7.1 %
Selenium 23.8 %
Thiamin 10.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Chicken and Brown rice

View the full Pineapple Chicken and Brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken and Brown rice

218 calories of Brown rice (1 cup cooked), (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

38 calories of Pineapple, fresh, (0.50 cup, diced)

32 calories of Honey, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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