Broccoli Alfredo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 358.3
- Total Fat: 7.2 g
- Cholesterol: 18.5 mg
- Sodium: 224.2 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 6.9 g
- Protein: 19.5 g
View full nutritional breakdown of Broccoli Alfredo calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 Cup of Whole Wheat Flour
1 TBS of Butter
2 C Fresh Broccoli
1 Large Onion
3 Cloves Garlic
2 Cups 1% milk
1/4 Cup Parmesan Cheese
8 oz Barilla Plus rotini - cooked according to package directions
black pepper to taste
Directions
Finely Chop onion and mince garlic. In a small skillet, melt butter and saute onion and garlic. Add Wheat flour and wisk. Add milk slowly and continue to stir.
In microwave or in a separate pot, steam broccoli until tender crisp.
In a large pan, toss all ingredients and serve hot. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY1201.
In microwave or in a separate pot, steam broccoli until tender crisp.
In a large pan, toss all ingredients and serve hot. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TRACY1201.