Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.5 mg |
| Sodium | 224.2 mg |
| Potassium | 401.2 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.4 g |
| Protein | 19.5 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 73.5 % |
| Vitamin D | 16.3 % |
| Vitamin E | 4.6 % |
| Calcium | 28.1 % |
| Copper | 3.2 % |
| Folate | 41.3 % |
| Iron | 13.3 % |
| Magnesium | 8.0 % |
| Manganese | 9.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 33.4 % |
| Selenium | 10.7 % |
| Thiamin | 40.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Alfredo
View the full Broccoli Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Alfredo
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
51 calories of Milk, 1%, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Broccoli Alfredo
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
51 calories of Milk, 1%, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Garlic, (0.75 cloves)
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