Mpriam


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.3
  • Total Fat: 15.5 g
  • Cholesterol: 33.4 mg
  • Sodium: 1,077.5 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 11.7 g

View full nutritional breakdown of Mpriam calories by ingredient



Number of Servings: 4

Ingredients

    Feta cheese, 1 cup
    Olive oil, 2 tbsp
    Eggplant, diced
    Onion sliced
    Potato, 2 medium
    Zucchini, 2cup sliced
    Tomato sauce, 2 cup
    Parsley, 2 tbsp

Directions

Heat oil in a pan. Add onion and stir.Add all the vegetables and stir for couple of minutes. Then add the tomato sauce, salt and pepper. Leave it to shimmer for 10 minutes. Add some water if needed. Empty it in an oven pan and put it in the oven for 40 minutes. 5 minutes before finishing sprinkle the feta cheese on the top .

Number of Servings: 4

Recipe submitted by SparkPeople user NATASA3.

TAGS:  Fish |