Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 15.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 33.4 mg
Sodium 1,077.5 mg
Potassium 1,645.8 mg
Total Carbohydrate 45.0 g
Dietary Fiber 10.3 g
Sugars 9.1 g
Protein 11.7 g
Vitamin A 57.6 %
Vitamin B-12 10.6 %
Vitamin B-6 42.7 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 25.0 %
Copper 25.3 %
Folate 25.1 %
Iron 19.3 %
Magnesium 27.8 %
Manganese 40.5 %
Niacin 21.5 %
Pantothenic Acid 16.2 %
Phosphorus 32.3 %
Riboflavin 32.6 %
Selenium 10.0 %
Thiamin 21.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mpriam

View the full Mpriam Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mpriam

99 calories of Feta Cheese, (0.25 cup, crumbled)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Tomato Sauce, (0.50 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

29 calories of Zucchini, (1 cup, sliced)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.