Parmesan-Herb Crusted Chicken Cutlets


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 9.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 390.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.5 g

View full nutritional breakdown of Parmesan-Herb Crusted Chicken Cutlets calories by ingredient
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This recipe is quick and delicious. It is also good for fish fillets This recipe is quick and delicious. It is also good for fish fillets
Number of Servings: 4


    4 Thin sliced skinless Chicken Breasts
    Cooking Spray
    1/3 Cup grated Parmesan Cheese
    1/4 Cup light Mayonnaise
    2 Tbl minced Green Onions (scallions)
    1/4 Cup dry Breadcrumbs (I use organic)
    1 Tsp dried Basil
    1 Tsp dried Oregano
    1/4 Tsp Salt
    1/4 Tsp Black Pepper


1. Preheat oven to 400 degrees
2. Spray baking dish with Cooking Spray
(about 1/4 second)
3. Place cutlets in baking dish
4. Combine cheese, mayonnaise and
5. Spread evenly over cutlets top
and bottom (I use a pastry brush)
6. Combine Breadcrumbs & remaining
4 ingredients - sprinkle on cutlets top
and bottom)
7. Lightly coat chicken with cooking spray
(about 1/4 second)
8. Bake for 15 min on each side (until
chicken is done)
** I like to broil for about 3 min (or until a
little browned) at the end of baking

Number of Servings: 4

Recipe submitted by SparkPeople user FRANNYA.


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